"This book is a powerful tool for developing your self-belief and confidence. It will help many NHL hockey players be better teammates and better players."?Mark Recchi, three-time Stanley Cup champion & Hockey Hall of Fame Inductee

A game-changing guide to help hockey players of all ages gain the confidence they need to excel at the sport.

Confidence affects how we deal with stress and how we fulfill our potential to achieve the results we want. In sports and in life, confidence is the main factor that determines mental and physical performance, and leads to success. This pragmatic and positive book by experienced mental performance specialist Isabelle Hamptonstone contains a collection of powerful techniques to help players gain the consistent confidence they need to perform at the top of their game. The book includes inspiring stories from hockey greats Hamptonstone has worked with, including Jerome Iginla and Corey Hirsch.