About BC Books Online
BC Books Online was created for anyone interested in BC-published books, and with librarians especially in mind. We'd like to make it easy for library staff to learn about books from BC publishers - both new releases and backlist titles - so you can inform your patrons and keep your collections up to date.
Our site features print books and ebooks - both new releases and backlist titles - all of which are available to order through regular trade channels. Browse our subject categories to find books of interest or create and export lists by category to cross-reference with your library's current collection.
A quick tip: When reviewing the "Browse by Category" listings, please note that these are based on standardized BISAC Subject Codes supplied by the books' publishers. You will find additional selections, grouped by theme or region, in our "BC Reading Lists."
Enlarge Cover
list price: $18.95
edition:eBook
category: Sports & Recreation
published: Dec 2009
ISBN:9781926812014
publisher:
Douglas & McIntyre
imprint:
Greystone Books
Description
Newly revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10K.
More than 20 million North Americans run recreationally -- an astonishing figure that shows just how popular running is as a method of improving fitness. Into this growing market comes a revised Beginning Runner's Handbook. Whereas most running books are directed at the more advanced runner, this tightly written, absolutely basic guide offers a proven program perfectly suited to the beginning runner seeking long-term fitness.
New to this edition is an expanded training chapter including all-new material on running faster and farther; maintaining fitness while vacationing; building toward half and full marathons; running with the family, including running during pregnancy and after the baby arrives; coming back from injuries; and the latest on nutrition and running.
